How to Exercise Online.

Currently, the internet offers you several ways to how to exercise online, whether through videos, applications or a company page.

The fact is that there will be no shortage of opportunities and all you need to do is choose.

Through this post we will present the main opportunities for you to exercise according to what suits you best.

How to Exercise Online – Videos on YouTube.

One of the main options for you to exercise online is through video classes, meaning you don't need to leave home.

Below we will show you which are the main pages that offer this type of project.

This will make it much simpler for you to follow:

Exercises at Home.

Considered one of the largest online video platforms on the internet, the Exercises at Home team offers a variety of training for you.

With always exciting music for you to listen to on your television or cell phone, the trainers go with you in search of your ideal body.

Furthermore, here you have the option to choose between the exercises you most want to start practicing.

Carol Borba.

This YouTube page also offers you the opportunity to lose weight without having to leave home.

With a very interesting view, from inside a room, teacher Carol offers you several physical activities that vary greatly in objectives.

It's cool that between classes she ended up getting pregnant, so she can also cover physical activity for pregnant women.

Chase Brazil.

Finally, we also have Chase Brasil, which offers you different types of physical activity that aim to help you lose weight.

Unlike other options, the focus here is more cardio activities, but you can also find stretching and training that focuses on the butt.

Finally, the idea is to offer physical activities that vary from 10 to 50 minutes for you.

Application to do physical exercise.

Just as there are video classes that can help you exercise online, there are apps.

Through them, you can start your training wherever you want and whenever you want.

Furthermore, it is easier for you to develop your routine, since with your cell phone in hand, you can practice wherever you are.

Nike Training Club.

Considered one of the biggest sports brands that has ever existed, Nike also offers an app so you can train wherever you are.

Through it you can practice exercises for your legs, arms, stretching or activities focused on losing weight.

So, among the options you will certainly find an option that meets what you are looking for.

Working out at Home.

In addition to offering video classes on its YouTube channel, the platform also offers several workouts for you to enjoy on your cell phone.

So, even if you don't have time to watch the television at home, you can do physical activity wherever you are.

Another interesting point is that you can also choose the type of exercise you will perform.

Do Physical Exercise Online Through Adidas Training.

Adidas Training is another app that you can use in your spare time and train wherever you are.

Created by the clothing and sneaker brand Adidas, the platform is offered free of charge and a paid version.

In the free one, you have several training possibilities ranging from meditation, HIIT, guided training and yoga.

Pumatrac.

PUMATRAC, also from the famous brand Puma, offers you a super complete app when it comes to online physical exercise.

Through it you can do challenging workouts, define long or short workouts and even choose the trainer.

All activities are well explained by videos and with a timer.

Online Fitness.

Finally, we have Fitness Online, a great alternative for you who want to lose weight, without having to leave home.

Through the app you can start from the most basic level and increase as you go through each stage.

Each activity is presented by a teacher who shows how the exercise should be done to obtain the best results.

How to Exercise Online – Check Out These Sites.

Finally, the last option we present here is for you to exercise online through websites.

The options for this are diverse and you can choose, like the previous ones, the one that best suits your profile.

Below we will give more details about each of them:

Daily Burn.

The Queima Diária website is considered a very complete platform of videos and physical activity for you to train.

Seen as the Netflix of weight loss videos, the site offers an exercise program that you can do at home.

There are more than 450 classes designed by qualified professionals, which makes it the largest physical exercise platform in Latin America.

Smart Fit Online.

The Smart Fit website is another possibility for you to lose weight from home.

Furthermore, the series of classes are completed in 30 minutes and offer more than 49 different options for you to follow with highly qualified professionals.

Currently, the best-known activities are strengthening the abdominal core, stretching, exercises for the whole body, among others.

Namu.

Focused more on those who enjoy a more zen lifestyle, the platform offers complete courses for those who enjoy Pilates and Yoga.

Typically, courses contain nine classes, each lasting 45 minutes.

One of the positive points is that you can ask questions to the teachers. This is a paid site, but you can watch the first class for free.

Les Mills International.

Considered one of the largest weight loss platforms on the internet, the Les Mills network offers you more than 100 video classes to practice at home.

Furthermore, the app doesn't just focus on adults, it offers classes for children too.

Finally, there are eight categories that you can choose from and determine what you like most to start and do every day.